Anxiety and Instability

The toughest part of living with depression and an anxiety disorder is the constant state of instability.

Some days are good. Some days I can just breathe and take life as it comes. I can look at the challenges I’m facing as small stepping stones and work through them without having an episode.

Then there are days like today.

I should have known I was gearing up for one of those days when I had an anxious fit last night because my boyfriend DARED to go to bed early. Since we are in a semi-long distance relationship (3-ish hours round trip travel time), trust is a huge part of the equation. I trust him unequivocally. However, his “goodnight” phone call at 9:30pm made me feel anxious. Why, I don’t really know… Which is pretty much the crux of anxiety issues, isn’t it? No rhyme or reason or anything beyond the famed Star Wars line, “I’ve got a bad feeling about this.”

Anyway. I digress.

I texted my best friend (who is also coping with anxiety issues and is a beacon of love and support through these episodes) and she talked me down from the metaphorical ledge. I took some deep breaths, meditated awhile, and finally felt calm enough to sleep.

This morning, I woke up to a sweet text from my boyfriend, and I thought that maybe I was on the right path to working past my lingering anxiety and having a good day. Then, it seemed like everything fell apart. Carefully made plans fell through. Money issues reared their ugly head. Words were exchanged with no sense of context or tone to temper their reception. All the hard work I’ve done lately to work towards inner peace and happiness and pretty much everything beyond being a depressed, anxious mess seemed to fall down at my feet. All I wanted to do was cry because I’ve been doing so well. I went from feeling like I’m actually getting somewhere and improving my mental state to a sobbing heap of anxiety and insecurity in less than 24 hours.

THIS is what I can’t take.

When things are good, I can cope. I’m learning how to cope when things are bad. But I can’t handle the constant back and forth. I can’t handle the ups and downs. I like stability. I like structure. I like order. The lack of these things makes me anxious, and being anxious leads to a lack of stability, structure, and order. It’s a vicious cycle, and I don’t know how exactly I am supposed to stop it, only that I need to stop it.

Maybe it’s time to revisit my treatment options. Maybe I should bite the bullet and consider medication, even though I’m unemployed and have no form of prescription coverage. Maybe, as several people have told me, I should just “get the fuck over it” and “stop being a headcase.”

Or maybe, right now, I should take a hot bath, make some tea, and have a good cry, hoping tomorrow will be a little brighter.

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